Want create site? Find Free WordPress Themes and plugins.

How many of you do Yoga or have done it sometime in your life?

Featuring Gomukhasana (Cow Pose) for Arms to relieve stress and strengthen muscles.

– Lift your right arm in the air
– Bend your right elbow
– Reach your right hand behind back, palm faces your back and place it down between your shoulder blades.
– Bring your left arm behind your back and climb it up to clasp your right hand.
– If you have tight shoulders, use a yoga belt or tie between your hands.
– Hold for 10 seconds breathing evenly.
– Release and repeat on the opposite side.

Note: This pose can be done both sitting or standing.

– If you sit then cross both your legs and bring them close to your stomach.

– While standing, stand with the feet firmly planted on the floor hip-width apart.

(Image Courtesy: Pinterest)

Did you find apk for android? You can find new Free Android Games and apps.