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Achieving your ideal weight does not only makes you look smart and attractive but can be a means to stay fit and active.

Weight loss is not very complicated, it just involves a little planning of your meals beforehand and the need to control binge eating, especially unhealthy, sugary, fatty and junk foods.

We have laid down a sample plan for Females who want to reduce their weight without harsh dieting. Please supplement this plan with adequate exercise- like a daily walk and some stretching.

The 1200-Calorie Diet

Breakfast- Muesli with skim milk, Banana, Orange juice

Mid morning meal- 1 Bowl Sprout (Moong Daal) Salad

Lunch- 3 Roti, Palak Paneer, Buttermilk

Evening Snack- 1 Apple

Dinner- Pasta Salad, Soup and Sauteed Mushroom


Happy Eating!



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