Achieving your ideal weight does not only makes you look smart and attractive but can be a means to stay fit and active.
Weight loss is not very complicated, it just involves a little planning of your meals beforehand and the need to control binge eating, especially unhealthy, sugary, fatty and junk foods.
We have laid down a sample plan for Females who want to reduce their weight without harsh dieting. Please supplement this plan with adequate exercise- like a daily walk and some stretching.
The 1200-Calorie Diet
Breakfast- Muesli with skim milk, Banana, Orange juice
Mid morning meal- 1 Bowl Sprout (Moong Daal) Salad
Lunch- 3 Roti, Palak Paneer, Buttermilk
Evening Snack- 1 Apple
Dinner- Pasta Salad, Soup and Sauteed Mushroom